How Chronic Pain Works
November 19, 2022
My recent interests have been to understand more about chronic pain: Why is there an ache or soreness without an obvious injury and how does …
Category: Wellbeing
Improving Balance and Preventing Falls
November 5, 2022
As a physiotherapist, one of the most common issues I encounter in my patients is imbalance. But what is balance, and why is it so …
Work from Home Ergonomics: Postures & Easy Exercises for Pain Prevention
September 20, 2022
Today we explore the most common conditions seen in people who work from home offices, some of which include poor posture, wrist pain, neck …
Physical Activity – Ideas on how to Stay Active at Home (and anywhere!)
May 29, 2022
Most of us are aware of benefits of exercise and physical activity. This includes physical benefits to decrease risk of developing chronic …
Staying sane: Prioritising Health, Practising Self-care & Mindfulness at Home
May 22, 2022
In these unprecedented times, we are going through a lot of rapid changes. Be it losing an income, unable to meet family/friends, working …