Blog

Ligament Injuries: Symptoms, Treatment, and Exercises for Recovery

October 15, 2022

Ligament injuries are a common occurrence in the world of sports and physical activity. Ligaments are strong, fibrous tissues that connect …

September 20, 2022

Today we explore the most common conditions seen in people who work from home offices, some of which include poor posture, wrist pain, neck …

September 10, 2022

Muscle tightness, also known as muscle tension or stiffness, is a common problem that can affect people of all ages. It can cause …

August 15, 2022

Today let us spend some time talking about shoulder pain. This complex and versatile joint gives us ability to perform (often overlooked) …

August 5, 2022

Lets talk about ankle and foot pain along with best practices for keeping your joints happy. Joints within ankle and foot enable moving from …

July 20, 2022

Neck pain affects up to 70% of people at least once in their lifetime, with 30% experiencing continuous pain for 6 months or more. …

July 8, 2022

Back pain is a most prevalent condition affecting 60 to 80 percentage of people at least once in their lifetime. Let us talk about what it …

June 10, 2022

Your first online physiotherapy appointment will be a breeze. We will send you instructions for next steps and an intake form for your …

May 29, 2022

Most of us are aware of benefits of exercise and physical activity. This includes physical benefits to decrease risk of developing chronic …

May 22, 2022

In these unprecedented times, we are going through a lot of rapid changes. Be it losing an income, unable to meet family/friends, working …