Orthopedics

Effective Treatments and Exercises for Relief of Elbow Pain

January 14, 2023

Elbow pain is a common complaint that can be caused by a variety of factors. As a physiotherapist, I often see patients who are experiencing …

January 7, 2023

Let us talk about wrist pain today. The wrist connects your palms with your forearms. A wrist that is free of injuries helps you to use your …

December 24, 2022

Hip pain is a common complaint that can be caused by variety of factors. The hip joint is a ball and socket joint that allows for a wide …

December 17, 2022

Knee pain is a common problem that can affect people of all ages. The knee is a complex joint that plays a crucial role in our daily …

December 10, 2022

Tendons are tough, fibrous cords that connect muscles to bones. They are an important part of the musculoskeletal system, and they play a …

November 26, 2022

Thoracic outlet syndrome (TOS) is a condition that occurs when there is compression of the nerves and blood vessels between the neck and …

November 12, 2022

As a physiotherapist, I often see patients who have sustained muscle injuries. These injuries can range from mild strains to more severe …

August 15, 2022

Today let us spend some time talking about shoulder pain. This complex and versatile joint gives us ability to perform (often overlooked) …

August 5, 2022

Lets talk about ankle and foot pain along with best practices for keeping your joints happy. Joints within ankle and foot enable moving from …

July 8, 2022

Back pain is a most prevalent condition affecting 60 to 80 percentage of people at least once in their lifetime. Let us talk about what it …