{"id":920,"date":"2022-12-17T13:52:20","date_gmt":"2022-12-17T21:52:20","guid":{"rendered":"https:\/\/www.kbphysio.ca\/?p=920"},"modified":"2022-12-17T13:52:24","modified_gmt":"2022-12-17T21:52:24","slug":"knee-pain","status":"publish","type":"post","link":"https:\/\/www.kbphysio.ca\/knee-pain\/","title":{"rendered":"Knee Pain: Function, Causes, & Exercises for Relief at Home"},"content":{"rendered":"\n
Knee pain is a common problem that can affect people of all ages. The knee is a complex joint that plays a crucial role in our daily activities such as walking, running, and climbing stairs. When the knee is injured or becomes weakened, it can lead to pain, discomfort, and difficulty with movement. In this blog post, we will explore the function of the knee, common symptoms of knee pain, potential causes, and treatment options, including exercises and physiotherapy. We will also discuss when it is appropriate to seek physiotherapy consultation for knee pain.<\/p>\n\n\n\n
The knee is a hinge joint that connects the thigh bone (femur) to the shinbone (tibia). Several ligaments and tendons support it, including the ACL (anterior cruciate ligament), PCL (posterior cruciate ligament), MCL (medial collateral ligament), and LCL (lateral collateral ligament). These structures provide stability and support to the knee joint. The knee also contains a layer of cartilage called the meniscus, which acts as a shock absorber and helps to distribute weight evenly across the joint.<\/p>\n\n\n