{"id":966,"date":"2022-11-05T15:49:40","date_gmt":"2022-11-05T22:49:40","guid":{"rendered":"https:\/\/www.kbphysio.ca\/?p=966"},"modified":"2022-12-17T11:06:11","modified_gmt":"2022-12-17T19:06:11","slug":"imbalance","status":"publish","type":"post","link":"https:\/\/www.kbphysio.ca\/imbalance\/","title":{"rendered":"Improving Balance and Preventing Falls"},"content":{"rendered":"\n<p>As a physiotherapist, one of the most common issues I encounter in my patients is imbalance. But what is balance, and why is it so important?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is balance?<\/h2>\n\n\n\n<p>Balance is the ability to maintain your body\u2019s center of mass over its base of support. In other words, it\u2019s the ability to control your body\u2019s movements and stay upright without falling.<\/p>\n\n\n\n<p>Balance is a complex process that involves various systems in the body, including the eyes, inner ear, and nervous system. It\u2019s also closely linked to coordination, proprioception (the ability to sense where your body is in space), and muscle strength.<\/p>\n\n\n\n<p>Having good balance is crucial for everyday activities like walking, climbing stairs, and even standing still. It\u2019s also important for preventing falls, which can lead to serious injuries in older adults.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Causes of imbalance<\/h2>\n\n\n\n<p>There are many factors that can contribute to imbalance, including:<\/p>\n\n\n\n<ul>\n<li>Age-related changes: As we get older, our balance and coordination can start to decline. This is due to changes in the inner ear and a decrease in muscle strength.<\/li>\n\n\n\n<li>Medical conditions: Certain medical conditions, such as stroke, Parkinson\u2019s disease, and multiple sclerosis, can affect balance.<\/li>\n\n\n\n<li>Medications: Some medications, such as sedatives or antidepressants, can cause dizziness or drowsiness, leading to imbalance.<\/li>\n\n\n\n<li>Poor vision: Difficulty seeing can make it harder to maintain balance, especially in dimly lit or unfamiliar environments.<\/li>\n\n\n\n<li>Poor footwear: Wearing shoes that don\u2019t fit properly or provide adequate support can increase the risk of falls.<\/li>\n\n\n\n<li>Environmental factors: Tripping hazards, such as uneven surfaces or slippery floors, can also contribute to balance issues.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Treatments for imbalance<\/h2>\n\n\n\n<p>If you\u2019re experiencing balance problems, it\u2019s important to see a physiotherapist for an assessment. A physiotherapist can assess your balance and recommend the appropriate treatment plan.<\/p>\n\n\n\n<p>Treatment options for balance issues may include:<\/p>\n\n\n\n<ul>\n<li>Vestibular rehabilitation: This type of therapy focuses on retraining the inner ear and brain to improve balance. It may include exercises to improve coordination, eye movements, and balance.<\/li>\n\n\n\n<li>Muscle strengthening: Strengthening the muscles in your legs, hips, and core can help improve balance and stability. Your physiotherapist can provide specific exercises to target these areas.<\/li>\n\n\n\n<li>Balance training: Activities such as standing on one foot, or using a balance board can help improve balance and coordination.<\/li>\n\n\n\n<li>Environmental modifications: Making changes to your home or workspace, such as removing tripping hazards or improving lighting, can also help prevent falls and improve balance.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Exercises for balance<\/h2>\n\n\n\n<p>Incorporating balance exercises into your daily routine can help improve your balance and reduce the risk of falls. Here are a few examples of balance exercises you can try at home:<\/p>\n\n\n\n<ul>\n<li>Single-leg stance: Stand on one leg and hold the position for 30 seconds, or as long as you can. Aim to maintain your balance safely without holding onto anything. Repeat on the other leg.<\/li>\n\n\n\n<li>Heel-to-toe walk: Walk in a straight line, placing the heel of one foot directly in front of the toes of the other foot. Aim to maintain your balance without any support.<\/li>\n\n\n\n<li>Standing on a foam pad or cushion: Stand on a foam pad or cushion with both feet. Aim to maintain your balance without holding onto anything.<\/li>\n\n\n\n<li>Tai chi: This gentle exercise involves slow, controlled movements that can improve balance and coordination.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">When to seek online physiotherapy<\/h2>\n\n\n\n<p>If you\u2019re experiencing balance problems or have a history of falls, it\u2019s important to seek the advice of a physiotherapist. Online physiotherapy can be a convenient and effective option for improving balance and reducing the risk of falls. Online physiotherapy allows you to receive expert guidance and support from the comfort of your own home. Your physiotherapist can provide a personalized treatment plan, including specific exercises and recommendations for environmental modifications.<\/p>\n\n\n\n<p>If you\u2019re not sure if online physiotherapy is right for you, it\u2019s always best to consult with a physiotherapist. They can assess your balance and determine the best course of action to improve your stability and prevent falls. Don\u2019t let balance problems hold you back. With the help of a physiotherapist and the convenience of online physiotherapy, you can improve your balance and stay active and independent.<\/p>\n\n\n\n<p>Through <a href=\"https:\/\/www.kbphysio.ca\/\">KBPhysio<\/a>, we see clients virtually throughout British Columbia for their physiotherapy needs. Together, we\u2019ll develop a plan that aims to teach your body new movement patterns so as to allow you to take part in life and recreational activities that are most enjoyable to you. We offer <a href=\"https:\/\/kbphysio.janeapp.com\/locations\/kbphysio\/book#\/staff_member\/1\/treatment\/1\" target=\"_blank\" rel=\"noreferrer noopener\">free consultations<\/a> over phone and zoom to <a href=\"https:\/\/www.kbphysio.ca\/contact\/\">talk<\/a> through any questions you may have.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter is-style-default\"><a class=\"wp-block-button__link has-neve-link-color-background-color has-background wp-element-button\" href=\"https:\/\/www.kbphysio.ca\/\" target=\"_blank\" rel=\"noreferrer noopener\">Get In Touch<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Further Readings<\/h2>\n\n\n\n<ul>\n<li>Vestibular Rehabilitation for Peripheral Vestibular Hypofunction <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34864777\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/34864777\/<\/a><\/li>\n\n\n\n<li>Falls and falls prevention <a href=\"https:\/\/www.nia.nih.gov\/health\/topics\/falls-and-falls-prevention\">https:\/\/www.nia.nih.gov\/health\/topics\/falls-and-falls-prevention<\/a><\/li>\n\n\n\n<li>Balance Exercises <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/balance-exercises\/sls-20076853\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/multimedia\/balance-exercises\/sls-20076853<\/a><\/li>\n\n\n\n<li>Role of Physiotherapist in falls Prevention <a href=\"https:\/\/www.researchgate.net\/publication\/327103619_Role_of_Physiotherapist_in_falls_Prevention\">https:\/\/www.researchgate.net\/publication\/327103619_Role_of_Physiotherapist_in_falls_Prevention<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As a physiotherapist, one of the most common issues I encounter in my patients is imbalance. But what is balance, and why is it so important? What is balance? Balance is the ability to maintain your body\u2019s center of mass over its base of support. In other words, it\u2019s the ability to control your body\u2019s&hellip;&nbsp;<a href=\"https:\/\/www.kbphysio.ca\/imbalance\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Improving Balance and Preventing Falls<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[15],"tags":[51,13,5,8,7,14],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.9.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Improving Balance and Preventing Falls - KBPhysio.ca<\/title>\n<meta name=\"description\" content=\"Learn what causes imbalance and how physiotherapy can help improve balance and prevent falls. Discover effective exercises and when to seek online physiotherapy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kbphysio.ca\/imbalance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improving Balance and Preventing Falls - KBPhysio.ca\" \/>\n<meta property=\"og:description\" content=\"Learn what causes imbalance and how physiotherapy can help improve balance and prevent falls. Discover effective exercises and when to seek online physiotherapy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kbphysio.ca\/imbalance\/\" \/>\n<meta property=\"og:site_name\" content=\"KBPhysio.ca\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KBPhysio.ca\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-05T22:49:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-17T19:06:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kbphysio.ca\/wp-content\/uploads\/2022\/12\/kbphysio_online_physiotherapy_balance-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Khushboo Baldawa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Khushboo Baldawa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.kbphysio.ca\/imbalance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kbphysio.ca\/imbalance\/\"},\"author\":{\"name\":\"Khushboo Baldawa\",\"@id\":\"https:\/\/www.kbphysio.ca\/#\/schema\/person\/1a2dcc617c67e84ce550d15bac3c7256\"},\"headline\":\"Improving Balance and Preventing Falls\",\"datePublished\":\"2022-11-05T22:49:40+00:00\",\"dateModified\":\"2022-12-17T19:06:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kbphysio.ca\/imbalance\/\"},\"wordCount\":816,\"publisher\":{\"@id\":\"https:\/\/www.kbphysio.ca\/#organization\"},\"keywords\":[\"dizziness\",\"Exercise\",\"Online\",\"Physical Theraphy\",\"Physiotheraphy\",\"Wellbeing\"],\"articleSection\":[\"Wellbeing\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kbphysio.ca\/imbalance\/\",\"url\":\"https:\/\/www.kbphysio.ca\/imbalance\/\",\"name\":\"Improving Balance and Preventing Falls - KBPhysio.ca\",\"isPartOf\":{\"@id\":\"https:\/\/www.kbphysio.ca\/#website\"},\"datePublished\":\"2022-11-05T22:49:40+00:00\",\"dateModified\":\"2022-12-17T19:06:11+00:00\",\"description\":\"Learn what causes imbalance and how physiotherapy can help improve balance and prevent falls. 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I finished Bachelor of Science in Physical Therapy from India and completed Masters from University at Buffalo, NY. After graduation, I had a penchant for working in under served area and joined a remote hospital in Texas for 3 years. While working there, I loved the sense of a close-knit community and realized that providing quality care to someone comes naturally when you build a relationship with them. I learned a lot by treating people through various stages of recovery, from hospital to inpatient rehabilitation center, and then to outpatient clinic. I also saw clients directly as part of a private practice. I moved to a one of the top hospitals in Texas to learn how they function. Whilst being a part of multidisciplinary team, I led physiotherapy unit of intensive care and floated to different wards, allowing me to broaden my skill set. 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