Physical Activity – Ideas on how to Stay Active at Home (and anywhere!)

Most of us are aware of benefits of exercise and physical activity. This includes physical benefits to decrease risk of developing chronic disease and improve or maintain preexisting health condition. There are also mental benefits to enhance brain function, and emotional wellbeing; and psychosocial benefits by creating an opportunity to partake in group activities, socializing, meeting new people and feeling part of a community. Combination of these benefits, among many others, have proven to improve health and quality of life.