Blog

Effective Treatments and Exercises for Relief of Elbow Pain

January 14, 2023

Elbow pain is a common complaint that can be caused by a variety of factors. As a physiotherapist, I often see patients who are experiencing …

January 7, 2023

Let us talk about wrist pain today. The wrist connects your palms with your forearms. A wrist that is free of injuries helps you to use your …

December 24, 2022

Hip pain is a common complaint that can be caused by variety of factors. The hip joint is a ball and socket joint that allows for a wide …

December 17, 2022

Knee pain is a common problem that can affect people of all ages. The knee is a complex joint that plays a crucial role in our daily …

December 10, 2022

Tendons are tough, fibrous cords that connect muscles to bones. They are an important part of the musculoskeletal system, and they play a …

December 3, 2022

Stroke rehabilitation is an essential part of the recovery process for individuals who have experienced a stroke. Physiotherapy plays a key …

November 26, 2022

Thoracic outlet syndrome (TOS) is a condition that occurs when there is compression of the nerves and blood vessels between the neck and …

November 19, 2022

My recent interests have been to understand more about chronic pain: Why is there an ache or soreness without an obvious injury and how does …

November 12, 2022

As a physiotherapist, I often see patients who have sustained muscle injuries. These injuries can range from mild strains to more severe …

November 5, 2022

As a physiotherapist, one of the most common issues I encounter in my patients is imbalance. But what is balance, and why is it so …