Shoulder pain: Causes & Simple Exercises for Relief at Home
Today let us spend some time talking about shoulder pain. This complex and versatile joint gives us ability to perform (often overlooked) daily tasks like reaching for the shelf to get a can of beans, brushing your teeth, washing your hair, fastening your hooks and buttons, putting hands in the back pocket, throwing a ball, and many more. Usually these tasks are effortless.
Back Pain: Causes, Precautions & Simple Exercises At Home
Back pain is a most prevalent condition affecting 60 to 80 percentage of people at least once in their lifetime. Let us talk about what it is, how to protect yourself, and when to seek help. Along the way, we will also learn a little more about the human spine.
Tendon Injuries: Causes and Treatments
Tendons are tough, fibrous cords that connect muscles to bones. They are an important part of the musculoskeletal system, and they play a crucial role in allowing us to move and perform a wide range of activities. However, tendons can also be susceptible to injury, which can cause pain, swelling, and difficulty moving the affected joint.
Ligament Injuries: Symptoms, Treatment, and Exercises for Recovery
Ligament injuries are a common occurrence in the world of sports and physical activity. Ligaments are strong, fibrous tissues that connect bones to other bones, providing stability and support to the joints. When a ligament is stretched or torn, it can cause pain, swelling, and instability in the affected joint.
Thoracic Outlet Syndrome: Causes, Symptoms, and Treatment Options
Thoracic outlet syndrome (TOS) is a condition that occurs when there is compression of the nerves and blood vessels between the neck and shoulder. This can lead to a variety of symptoms, including pain, numbness, and tingling in the affected area. In this blog post, we will discuss the causes, symptoms, and treatment options for TOS, as well as exercises that can help ease the symptoms.
Ankle & Foot pain: How you can identify Causes & Prevent Injury
Lets talk about ankle and foot pain along with best practices for keeping your joints happy. Joints within ankle and foot enable moving from place to place. In excellent condition, they give us an unstoppable power to cross rivers and climb mountains.
Relieving Muscle Tightness: Causes, Symptoms, and Treatment Options for Improved Flexibility and Range of Motion
Muscle tightness, also known as muscle tension or stiffness, is a common problem that can affect people of all ages. It can cause discomfort, pain, and difficulty moving the affected muscle or joint. In this blog post, we will discuss the causes, symptoms, treatment options, and exercises; as well as when to seek online physiotherapy.
Understanding and Managing Muscle Injuries
As a physiotherapist, I often see patients who have sustained muscle injuries. These injuries can range from mild strains to more severe tears, and can cause significant pain and impair mobility. In this blog post, I will discuss the different types of muscle injuries, their symptoms, and treatment options, as well as provide some guidance on prevention and when to seek out online physiotherapy.
Improving Balance and Preventing Falls
As a physiotherapist, one of the most common issues I encounter in my patients is imbalance. But what is balance, and why is it so important?
Knee Pain: Function, Causes, & Exercises for Relief at Home
Knee pain is a common problem that can affect people of all ages. The knee is a complex joint that plays a crucial role in our daily activities such as walking, running, and climbing stairs. When the knee is injured or becomes weakened, it can lead to pain, discomfort, and difficulty with movement. In this blog post, we will explore the function of the knee, common symptoms of knee pain, potential causes, and treatment options, including exercises and physiotherapy. We will also discuss when it is appropriate to seek physiotherapy consultation for knee pain.