Shoulder pain: Causes & Simple Exercises for Relief at Home
Orthopedics Khushboo Baldawa Orthopedics Khushboo Baldawa

Shoulder pain: Causes & Simple Exercises for Relief at Home

Today let us spend some time talking about shoulder pain. This complex and versatile joint gives us ability to perform (often overlooked) daily tasks like reaching for the shelf to get a can of beans, brushing your teeth, washing your hair, fastening your hooks and buttons, putting hands in the back pocket, throwing a ball, and many more. Usually these tasks are effortless.

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Back Pain: Causes, Precautions & Simple Exercises At Home
Back Pain, Bachache, Orthopedics, Sciatia, Slipped Disk, Orthopedic Khushboo Baldawa Back Pain, Bachache, Orthopedics, Sciatia, Slipped Disk, Orthopedic Khushboo Baldawa

Back Pain: Causes, Precautions & Simple Exercises At Home

Back pain is a most prevalent condition affecting 60 to 80 percentage of people at least once in their lifetime. Let us talk about what it is, how to protect yourself, and when to seek help. Along the way, we will also learn a little more about the human spine.

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Tendon Injuries: Causes and Treatments
Orthopedics Khushboo Baldawa Orthopedics Khushboo Baldawa

Tendon Injuries: Causes and Treatments

Tendons are tough, fibrous cords that connect muscles to bones. They are an important part of the musculoskeletal system, and they play a crucial role in allowing us to move and perform a wide range of activities. However, tendons can also be susceptible to injury, which can cause pain, swelling, and difficulty moving the affected joint.

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Thoracic Outlet Syndrome: Causes, Symptoms, and Treatment Options
Neuro, Orthopedics Khushboo Baldawa Neuro, Orthopedics Khushboo Baldawa

Thoracic Outlet Syndrome: Causes, Symptoms, and Treatment Options

Thoracic outlet syndrome (TOS) is a condition that occurs when there is compression of the nerves and blood vessels between the neck and shoulder. This can lead to a variety of symptoms, including pain, numbness, and tingling in the affected area. In this blog post, we will discuss the causes, symptoms, and treatment options for TOS, as well as exercises that can help ease the symptoms.

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Relieving Muscle Tightness: Causes, Symptoms, and Treatment Options for Improved Flexibility and Range of Motion
Orthopedics Khushboo Baldawa Orthopedics Khushboo Baldawa

Relieving Muscle Tightness: Causes, Symptoms, and Treatment Options for Improved Flexibility and Range of Motion

Muscle tightness, also known as muscle tension or stiffness, is a common problem that can affect people of all ages. It can cause discomfort, pain, and difficulty moving the affected muscle or joint. In this blog post, we will discuss the causes, symptoms, treatment options, and exercises; as well as when to seek online physiotherapy.

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Understanding and Managing Muscle Injuries
Orthopedics Khushboo Baldawa Orthopedics Khushboo Baldawa

Understanding and Managing Muscle Injuries

As a physiotherapist, I often see patients who have sustained muscle injuries. These injuries can range from mild strains to more severe tears, and can cause significant pain and impair mobility. In this blog post, I will discuss the different types of muscle injuries, their symptoms, and treatment options, as well as provide some guidance on prevention and when to seek out online physiotherapy.

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Knee Pain: Function, Causes, & Exercises for Relief at Home
Orthopedics Khushboo Baldawa Orthopedics Khushboo Baldawa

Knee Pain: Function, Causes, & Exercises for Relief at Home

Knee pain is a common problem that can affect people of all ages. The knee is a complex joint that plays a crucial role in our daily activities such as walking, running, and climbing stairs. When the knee is injured or becomes weakened, it can lead to pain, discomfort, and difficulty with movement. In this blog post, we will explore the function of the knee, common symptoms of knee pain, potential causes, and treatment options, including exercises and physiotherapy. We will also discuss when it is appropriate to seek physiotherapy consultation for knee pain.

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