Staying sane: Prioritizing Health, Practising Self-care & Mindfulness at Home

In these unprecedented times, we are going through a lot of rapid changes. Be it losing an income, unable to meet family/friends, working remote, homeschooling kids, list goes endless. It is hard to grapple with uncertainty and unknown and focus on self-care when things are out of your control. This leads to a spectrum of emotional reactions like anxiety, stress, worry, fear and rightly so.