Today let us spend some time talking about shoulder pain. This complex and versatile joint gives us ability to perform (often overlooked) daily tasks like reaching for the shelf to get a can of beans, brushing your teeth, washing your… Read More »Shoulder pain: Causes & Simple Exercises for Relief at Home
Studies estimate that, worldwide, neck pain is the second leading cause of disability (after lower back pain). Up to 70 percent of population will experience neck pain at least once in their lifetime. Of these, 30 percent will have continuous… Read More »Neck pain: Causes, Pain-relief Exercises & Simple Tips for Prevention
Back pain is a most prevalent condition affecting 60 to 80 percentage of people at least once in their lifetime. Let us talk about what it is, how to protect yourself, and when to seek help. Along the way, we… Read More »Back pain: Causes, Precautions & Simple Exercises at Home