Shoulder Pain Archives

Work from Home Ergonomics: Postures & Easy Exercises for Pain Prevention

Today we explore the most common conditions seen in people who work from home offices, some of which include poor posture, wrist pain, neck ache, back ache and more. Learn how to spot these injuries, and go through a lot… Read More »Work from Home Ergonomics: Postures & Easy Exercises for Pain Prevention

Shoulder pain: Causes & Simple Exercises for Relief at Home

Today let us spend some time talking about shoulder pain. This complex and versatile joint gives us ability to perform (often overlooked) daily tasks like reaching for the shelf to get a can of beans, brushing your teeth, washing your… Read More »Shoulder pain: Causes & Simple Exercises for Relief at Home