
Work from Home Ergonomics: Postures & Easy Exercises for Pain Prevention
Today we explore the most common conditions seen in people who work from home offices, some of which include poor posture, wrist pain, neck ache, back ache and more. Learn how to spot these injuries, and go through a lot of tips and exercises to prevent them.

What to expect during your First Online Physiotherapy or Telerehab Appointment
Your first online physiotherapy appointment will be a breeze. We will send you instructions for next steps and an intake form for your background medical history. There’s also a link what we will use for video chat (typically zoom but if you prefer something else like a phone-call or facetime, we can work with that). This call is more than enough to understand and figure out the next steps. Afterwards, we send you a treatment plan and, when needed, setup follow-ups.