Relieving Muscle Tightness: Causes, Symptoms, and Treatment Options for Improved Flexibility and Range of Motion
Orthopedics Khushboo Baldawa Orthopedics Khushboo Baldawa

Relieving Muscle Tightness: Causes, Symptoms, and Treatment Options for Improved Flexibility and Range of Motion

Muscle tightness, also known as muscle tension or stiffness, is a common problem that can affect people of all ages. It can cause discomfort, pain, and difficulty moving the affected muscle or joint. In this blog post, we will discuss the causes, symptoms, treatment options, and exercises; as well as when to seek online physiotherapy.

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Understanding and Managing Muscle Injuries
Orthopedics Khushboo Baldawa Orthopedics Khushboo Baldawa

Understanding and Managing Muscle Injuries

As a physiotherapist, I often see patients who have sustained muscle injuries. These injuries can range from mild strains to more severe tears, and can cause significant pain and impair mobility. In this blog post, I will discuss the different types of muscle injuries, their symptoms, and treatment options, as well as provide some guidance on prevention and when to seek out online physiotherapy.

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